Save our students.....
From their Backpacks.....
Make sure that your child's back pack is not harming his/her overall spinal development, posture, and health.
1. Choose the right backpack. Look for heavily padded shoulder straps and bags that do not hang too low down the back and, ideally, a waist strap. Avoid single strap packs.
2. Don't overload the backpack. If its too heavy the child will lean forward to carry it. This will put stress on the spine, which can lead to a lifetime of health problems.
3. Lift it properly. Bend the knees and lift with the legs.
4. Carry it the right way. Use both straps. This evens the weight evenly across the back and shoulders. Use the waist strap to distribute some of the weight to the pelvis and hips.
5. Have your child's spine checked, if you're wondering.....Call our office and we will be glad to do a complimentary spinal screening.
And most of all......Have a great school year!!!!!
